Air Fryer Fish Sticks Recipe

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Recipe Summary test

prep:

10 mins

cook:

10 mins

total:

20 mins

Servings:

4

Yield:

4 servings

Nutrition Info

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Ingredients

4

Original recipe yields 4 servings

The ingredient list now reflects the servings specified

Ingredient Checklist

• 1 pound cod fillets
• ¼ cup all-purpose flour
• 1 egg
• ½ cup panko bread crumbs
• ¼ cup grated Parmesan cheese
• 1 tablespoon parsley flakes
• 1 teaspoon paprika
• ½ teaspoon black pepper
• cooking spray

Directions

Instructions Checklist

• Step 1

  Preheat an air fryer to 400 degrees F (200 degrees C).

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• Step 2

  Pat fish dry with paper towels and cut into 1x3-inch sticks.

• Step 3

  Place flour in a shallow dish. Beat egg in a separate shallow dish. Combine panko, Parmesan cheese, parsley, paprika, and pepper in a third shallow dish.

• Step 4

  Coat each fish stick in flour, then dip in beaten egg, and finally coat in seasoned panko mixture.

• Step 5

  Spray the basket of the air fryer with nonstick cooking spray. Arrange 1/2 the sticks in the basket, making sure none are touching. Spray the top of each stick with cooking spray.

• Step 6

  Cook in the preheated air fryer for 5 minutes. Flip fish sticks and cook an additional 5 minutes. Repeat with remaining fish sticks.

Cook's Note:

Substitute other white fish fillets, such as tilapia, for the cod if preferred.

Nutrition Facts

Per Serving:

200 calories; protein 26.3g; carbohydrates 16.5g; fat 4.1g; cholesterol 92.5mg; sodium 245mg. Full Nutrition

Air Fryer Fish Sticks Recipe

Source: https://www.allrecipes.com/recipe/272273/air-fryer-fish-sticks/

Posted by: lacoursereupok.blogspot.com

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